[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frogu.cz\/coz-takhle-dat-si-spenat\/#Article","mainEntityOfPage":"https:\/\/www.frogu.cz\/coz-takhle-dat-si-spenat\/","headline":"Co\u017e takhle d\u00e1t si \u0161pen\u00e1t?","name":"Co\u017e takhle d\u00e1t si \u0161pen\u00e1t?","description":"Co je to veganstv\u00ed? \u00b7 Veganstv\u00ed znamen\u00e1 zdrav\u00fd zp\u016fsob \u017eivota, kter\u00fd je nav\u00edc ohledupln\u00fd k ostatn\u00edm \u017eiv\u00fdm...","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.frogu.cz\/author\/#Person","name":"","url":"https:\/\/www.frogu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frogu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frogu.cz\/wp-content\/uploads\/img_a287206_w2130_t1497762959.jpg","url":"https:\/\/www.frogu.cz\/wp-content\/uploads\/img_a287206_w2130_t1497762959.jpg","height":0,"width":0},"url":"https:\/\/www.frogu.cz\/coz-takhle-dat-si-spenat\/","wordCount":436,"articleBody":" Co je to veganstv\u00ed? \u00b7 Veganstv\u00ed znamen\u00e1 zdrav\u00fd zp\u016fsob \u017eivota, kter\u00fd je nav\u00edc ohledupln\u00fd k ostatn\u00edm \u017eiv\u00fdm bytostem, \u017eivotn\u00edmu prost\u0159ed\u00ed a sna\u017e\u00ed se je maxim\u00e1ln\u011b respektovat. \u00b7 Vegani se zcela z\u0159\u00edkaj\u00ed po\u017e\u00edv\u00e1n\u00ed masa, vajec, ve\u0161ker\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nebo medu. \u00b7 Nejedn\u00e1 se jen stravu, vegani tak\u00e9 bojkotuj\u00ed \u010dinnosti s t\u00edmto spojen\u00e9 \u2013 ryba\u0159en\u00ed, myslivost, ko\u017ee\u0161inov\u00fd pr\u016fmysl, dokonce cirkusy nebo zoo.  Pro mnoh\u00e9 z n\u00e1s m\u016f\u017ee b\u00fdt nep\u0159edstaviteln\u00e9 uspo\u0159\u00e1dat letn\u00ed grilov\u00e1n\u00ed s p\u0159\u00e1teli bez po\u0159\u00e1dn\u00e9ho steaku, nebo si ob\u010das nedop\u0159\u00e1t vep\u0159ov\u00fd \u010di hov\u011bz\u00ed gul\u00e1\u0161ek \u201ese \u0161esti\u201ca vychlazen\u00fdm p\u016fllitrem obl\u00edben\u00e9ho zlat\u00e9ho moku. N\u00e1vyky vegan\u016f je ale t\u0159eba respektovat a ur\u010dit\u011b tento \u017eivotn\u00ed styl \u010dlov\u011bka obohat\u00ed a m\u00e1 sv\u00e1 pozitiva.Veganstv\u00ed a zdrav\u00ed \u00b7 Proto\u017ee je j\u00eddeln\u00ed\u010dek vegan\u016f dosti omezen\u00fd, je pot\u0159eba chyb\u011bj\u00edc\u00ed p\u0159\u00edjem vitamin\u016f z potravy ohl\u00eddat. Jedn\u00e1 se p\u0159edev\u0161\u00edm o omezen\u00fd p\u0159\u00edsun vitam\u00ednu B12, vitam\u00ednu D, j\u00f3du, selenu, v\u00e1pn\u00edku, omega-3 mastn\u00fdch kyselin. \u00b7 Kladn\u00e1 str\u00e1nka vegansk\u00e9 stravy spo\u010d\u00edv\u00e1 v n\u00edzk\u00e9m p\u0159\u00edsunu nasycen\u00fdch tuk\u016f a cholesterolu. \u00b7 Velk\u00fdm plusem je pak konzumace vysok\u00e9ho obsahu rostlinn\u00fdch b\u00edlkovin, polysacharid\u016f, vl\u00e1kniny, ho\u0159\u010d\u00edku, drasl\u00edku, kyseliny listov\u00e9, vitam\u00ednu C a vitam\u00ednu E. \u00b7 J\u00eddeln\u00ed\u010dek vegana se skl\u00e1d\u00e1 p\u0159edev\u0161\u00edm z ovoce, zeleniny a lu\u0161t\u011bnin, d\u016fle\u017eit\u00e9 je sestavit si pestr\u00e9, vyv\u00e1\u017een\u00e9 menu. \u00b7 D\u00edky tomu, \u017ee vegani nejed\u00ed maso, nep\u0159ij\u00edmaj\u00ed \u017eivo\u010di\u0161n\u00e9 tuky, trp\u00ed zna\u010dn\u011b m\u00e9n\u011b civiliza\u010dn\u00edmi chorobami a nadm\u011brn\u00fdmi hodnotami cholesterolu. \u00b7 Hlavn\u00edm c\u00edlem ka\u017ed\u00e9ho vegana je nahradit b\u00edlkoviny, kter\u00e9 b\u011b\u017en\u011b \u010dlov\u011bk z\u00edsk\u00e1v\u00e1 z masa. Pro vegana to znamen\u00e1 konzumaci s\u00f3jov\u00e9ho a masa a s\u00f3ji v\u016fbec, ale tak\u00e9 lu\u0161t\u011bniny jsou dobr\u00fdm zdrojem. Dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi zdroji pot\u0159ebn\u00fdch vitam\u00edn\u016f jsou o\u0159echy, r\u00fd\u017ee, \u0161pen\u00e1t, mango, avok\u00e1do nebo obiln\u00e9 kl\u00ed\u010dky.  Pokud V\u00e1s vegansk\u00fd \u017eivot zaujal nebo inspiroval a pokud V\u00e1s oslovil natolik, \u017ee uva\u017eujete o takov\u00e9 zm\u011bn\u011b, m\u011bli byste tak\u00e9 v\u011bd\u011bt, jak\u00e1 rizika prvn\u00ed t\u00fddny Va\u0161eho nov\u00e9ho j\u00eddeln\u00ed\u010dku mohou obn\u00e1\u0161et. Zpravidla se jedn\u00e1 o nadm\u011brnou \u00fanavu a sn\u00ed\u017eenou imunitu, kter\u00e1 doprov\u00e1z\u00ed p\u0159echod na vegan stravu                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co\u017e takhle d\u00e1t si \u0161pen\u00e1t?","item":"https:\/\/www.frogu.cz\/coz-takhle-dat-si-spenat\/#breadcrumbitem"}]}]