[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frogu.cz\/jak-se-zbavit-prebytecnych-kil\/#Article","mainEntityOfPage":"https:\/\/www.frogu.cz\/jak-se-zbavit-prebytecnych-kil\/","headline":"Jak se zbavit p\u0159ebyte\u010dn\u00fdch kil?","name":"Jak se zbavit p\u0159ebyte\u010dn\u00fdch kil?","description":"V\u011bt\u0161ina na\u0161inc\u016f tou\u017e\u00ed po tom, b\u00fdt \u0161t\u00edhl\u00ed jako la\u0148ka. P\u0159\u00edpadn\u011b b\u00fdt jako hou\u017evi\u010dka, jako reklama na hlad....","datePublished":"2019-01-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.frogu.cz\/author\/#Person","name":"","url":"https:\/\/www.frogu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frogu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frogu.cz\/wp-content\/uploads\/img_a333961_w2147_t1547567931.jpg","url":"https:\/\/www.frogu.cz\/wp-content\/uploads\/img_a333961_w2147_t1547567931.jpg","height":0,"width":0},"url":"https:\/\/www.frogu.cz\/jak-se-zbavit-prebytecnych-kil\/","wordCount":592,"articleBody":"V\u011bt\u0161ina na\u0161inc\u016f tou\u017e\u00ed po tom, b\u00fdt \u0161t\u00edhl\u00ed jako la\u0148ka. P\u0159\u00edpadn\u011b b\u00fdt jako hou\u017evi\u010dka, jako reklama na hlad. N\u011bkdo po tom tou\u017e\u00ed v\u00edce, n\u011bkdo m\u00e9n\u011b, ale jen t\u011b\u017eko najdete n\u011bkoho z na\u0161ich \u0159ad, kdo by nahlas a up\u0159\u00edmn\u011b prohla\u0161oval, \u017ee chce b\u00fdt naopak tlust\u00fd jako be\u010dka, kynut\u00fd jako knedl\u00edk, prost\u011b \u2013 jak prav\u00ed star\u00fd vtip \u2013 \u201easymetrick\u00fd\u201c, tedy asi metr ka\u017ed\u00fdm sm\u011brem. Tou\u017e\u00edme po \u0161t\u00edhl\u00e9 linii. N\u011bkdo proto, aby se mu sn\u00e1ze pohybovalo, n\u011bkdo proto, aby se dostal do oble\u010den\u00ed, kter\u00e9 u\u017e mu pro n\u011bjak\u00e9 to kilo nav\u00edc nen\u00ed, n\u011bkdo proto, aby se l\u00edbil jist\u00e9 osob\u011b opa\u010dn\u00e9ho nebo klidn\u011b i stejn\u00e9ho pohlav\u00ed, n\u011bkdo\u2026 T\u011bch d\u016fvod\u016f je! A jsou mezi n\u00e1mi i tac\u00ed, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, ani\u017e by vlastn\u011b v\u011bd\u011bli pro\u010d. A ani\u017e by to dost mo\u017en\u00e1 i pot\u0159ebovali. Hubnut\u00ed je zkr\u00e1tka na\u0161e hobby a jak\u00e1si m\u00f3da. Kdo nehubne, nen\u00ed \u010cech. Jen\u017ee kolikr\u00e1t se jenom tr\u00fdzn\u00edme hlady, kolikr\u00e1t j\u00edme v\u0161emo\u017en\u00e9 fujtajbly jenom proto, \u017ee jsou n\u00edzkokalorick\u00e9 nebo n\u00e1m je n\u011bkdo doporu\u010dil jako z\u00e1zra\u010dn\u00fd prost\u0159edek, kolikr\u00e1t se pokou\u0161\u00edme o n\u011bco, co alespo\u0148 trochu p\u0159ipom\u00edn\u00e1 sport! A skutek nakonec utek. A kolikr\u00e1t sice zhubneme, jen\u017ee netrv\u00e1 dlouho a na\u0161e nadv\u00e1ha je zp\u011bt. \u0158\u00edk\u00e1 se tomu \u201each jo efekt\u201c. Toti\u017e jojo efekt, kter\u00fd jsem si na \u201each jo\u201c p\u0159ek\u0159til s\u00e1m. Proto\u017ee z toho by se jeden skute\u010dn\u011b u\u00e1chal. \u201e\u00c1ch!\u201c Co po\u010d\u00edt, aby \u010dlov\u011bk zhubnul a u\u017e nep\u0159ibral? Jedno \u010dist\u011b p\u0159irozen\u00e9 \u0159e\u0161en\u00ed existuje, ale nen\u00ed rozhodn\u011b ide\u00e1ln\u00ed; \u0159\u00edk\u00e1 se mu toti\u017e smrt. A jin\u00e9\u2026 Jin\u00e9 vlastn\u011b existuje tak\u00e9. Existuje i daleko p\u0159ijateln\u011bj\u0161\u00ed varianta. Jin\u00fd n\u00e1vod na . Jmenuje se b\u00edlkovinn\u00e1 dieta. Dieta, kter\u00e1 je \u00fa\u010dinn\u00e1 a p\u0159itom nen\u00ed na rozd\u00edl od jin\u00fdch, extr\u00e9mn\u00edch po\u010din\u016f ani nezdrav\u00e1. Sta\u010d\u00ed omezit sacharidy, ani\u017e by se \u010dlov\u011bk c\u00edtil slabou\u010dk\u00fd jako moucha, ba naopak aby m\u011bl pocit, kolik jenom ve sv\u00e9m t\u011ble energie m\u00e1. V\u00e1\u017en\u011b to funguje, a \u010d\u00edm d\u0159\u00edve se do toho \u010dlov\u011bk pust\u00ed, t\u00edm d\u0159\u00edve zpozoruje zm\u011bny. Pochopiteln\u011b zm\u011bny sm\u011brem k lep\u0161\u00edmu, nikoliv sm\u011brem k otylej\u0161\u00edmu. \u010c\u00edm d\u0159\u00edve za\u010dne, t\u00edm d\u0159\u00edve se vejde do \u0161at\u016f, je\u017e u\u017e mu n\u011bjakou dobu nebyly, unese ho i f\u00f3rov\u011bj\u0161\u00ed \u017eidle, nevytla\u010d\u00ed ve van\u011b tolik vody, aby vytopil sousedy o patro n\u00ed\u017e,… A \u010dlov\u011bk nemus\u00ed ani cvi\u010dit, co\u017e je v na\u0161ich kon\u010din\u00e1ch na rozd\u00edl od diet po\u010d\u00edn\u00e1n\u00ed v\u00edce ne\u017e neobl\u00edben\u00e9, je\u017e d\u011bl\u00e1me vesm\u011bs neradi. A p\u0159i jedin\u00e9m obl\u00edben\u00e9m sportu, tom, kter\u00fd jenom pozorujeme v televizi, se nic neshod\u00ed, sp\u00ed\u0161e pr\u00e1v\u011b naopak. Ale rozhodn\u011b t\u00edm od cvi\u010den\u00ed neodrazuji, n\u011bjak\u00fd ten pohyb se ani p\u0159i t\u00e9to diet\u011b neztrat\u00ed, na rozd\u00edl od \u0161p\u00ed\u010dk\u016f \u010di dokonce \u0161pek\u016f. A co je na t\u00e9to form\u011b hubnut\u00ed je\u0161t\u011b kr\u00e1sn\u00e9? \u017de se p\u0159i n\u00ed i u\u0161et\u0159\u00ed. Co\u017e je dal\u0161\u00ed v\u011bc, kter\u00e9 na\u0161inci propadaj\u00ed r\u00e1di. Kdo ne\u0161et\u0159\u00ed, nen\u00ed \u010cech.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit p\u0159ebyte\u010dn\u00fdch kil?","item":"https:\/\/www.frogu.cz\/jak-se-zbavit-prebytecnych-kil\/#breadcrumbitem"}]}]