[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frogu.cz\/jak-si-udrzet-dobrou-naladu\/#Article","mainEntityOfPage":"https:\/\/www.frogu.cz\/jak-si-udrzet-dobrou-naladu\/","headline":"Jak si udr\u017eet dobrou n\u00e1ladu?","name":"Jak si udr\u017eet dobrou n\u00e1ladu?","description":"Zabavme se Z\u00e1bava je obecn\u011b zp\u016fsob tr\u00e1ven\u00ed voln\u00e9ho \u010dasu, do kter\u00e9ho se lid\u00e9 nemus\u00ed nutit a d\u011bl\u00edme...","datePublished":"2018-08-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.frogu.cz\/author\/#Person","name":"","url":"https:\/\/www.frogu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frogu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frogu.cz\/wp-content\/uploads\/img_a322551_w2369_t1534235661.jpg","url":"https:\/\/www.frogu.cz\/wp-content\/uploads\/img_a322551_w2369_t1534235661.jpg","height":0,"width":0},"url":"https:\/\/www.frogu.cz\/jak-si-udrzet-dobrou-naladu\/","wordCount":504,"articleBody":"Zabavme se Z\u00e1bava je obecn\u011b zp\u016fsob tr\u00e1ven\u00ed voln\u00e9ho \u010dasu, do kter\u00e9ho se lid\u00e9 nemus\u00ed nutit a d\u011bl\u00edme ji na aktivn\u00ed, \u010di pasivn\u00ed . D\u00edky z\u00e1bav\u011b m\u016f\u017eeme zapomenout na to, co n\u00e1s tr\u00e1p\u00ed, uvoln\u00edme se a uklidn\u00edme. D\u00fdchejme a relaxujme Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed je kl\u00ed\u010dem nejen k dobr\u00e9 n\u00e1lad\u011b, ale i ke zdrav\u00ed. Dok\u00e1\u017eeme d\u00edky tomu p\u0159edch\u00e1zet, \u010di m\u00edrnit bolesti hlavy, k\u0159e\u010de v b\u0159i\u0161e nebo uvol\u0148ovat kr\u010dn\u00ed p\u00e1te\u0159. V prvn\u00ed \u0159ad\u011b najd\u011bme m\u00edsto, kde se c\u00edt\u00edme dob\u0159e. N\u011bkolikr\u00e1t se pomalu a hluboce nadechn\u011bme a vn\u00edmejme to, jak d\u00fdch\u00e1me. Nemysleme na nic jin\u00e9ho. Jen na na\u0161e n\u00e1dechy a v\u00fddechy. Existuje velk\u00e1 spousta d\u00fdchac\u00edch cvi\u010den\u00ed, kter\u00e1 bychom se m\u011bli nau\u010dit a vyu\u017e\u00edvat je v n\u00e1\u0161 prosp\u011bch. Stejn\u011b tak je pro n\u00e1s d\u016fle\u017eit\u00fd odpo\u010dinek. I v dne\u0161n\u00edm sv\u011bt\u011b bychom m\u011bli um\u011bt relaxovat, vypnout a b\u00fdt t\u0159eba na jeden den odpojeni od sv\u011bta – bez elektroniky hlavn\u011b! Dobr\u00fdm zp\u016fsobem \u00falevy t\u011blu i mysli je meditace, \u010di j\u00f3ga. Cho\u010fme na proch\u00e1zky nebo sportujme U\u017eite\u010dn\u00fdm odreagov\u00e1n\u00edm b\u00fdv\u00e1 sport nebo oby\u010dejn\u00e1 proch\u00e1zka p\u0159\u00edrodou. Uvoln\u00edme se tak a zapomeneme na stres, kter\u00fd n\u00e1s doma nebo v pr\u00e1ci obklopuje. B\u011bhem sportovn\u00edch aktivit (jako je b\u011bh) se zvy\u0161uj\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na du\u0161evn\u00ed, ale i fyzick\u00e9 zdrav\u00ed.Dejme v\u00fdpov\u011b\u010f rutin\u011b Rutina je stra\u0161\u00e1k asi ka\u017ed\u00e9ho z n\u00e1s a to i v p\u0159\u00edpad\u011b, \u017ee d\u011bl\u00e1me n\u011bco, co m\u00e1me r\u00e1di. V\u017edycky je t\u0159eba si jednou za \u010das odpo\u010dinou od zab\u011bhlost\u00ed. M\u011bli bychom m\u011bnit denn\u00ed re\u017eim a ned\u011blat v\u0161e tak, jak jsme zvykl\u00ed. Jednou za \u010das proto zvolme svobodu – je\u010fme n\u011bkam s kamar\u00e1dy, zajd\u011bme do kina,\u2026U\u017e\u00edvejme si j\u00eddlo Pro nic za nic se ne\u0159\u00edk\u00e1, \u017ee l\u00e1ska proch\u00e1z\u00ed \u017ealudkem. A p\u0159esn\u011b tak to funguje i v l\u00e1sce, kterou d\u00e1v\u00e1me sami sob\u011b. J\u00eddlo navozuje dobrou n\u00e1ladu a mnohdy tak\u00e9 uklid\u0148uje. Nenechme se strhnout dietami a neodp\u00edrejme si j\u00eddlo, proto\u017ee se sna\u017e\u00edme zhubnout. Pokud to znamen\u00e1, \u017ee budeme podr\u00e1\u017ed\u011bni, nen\u00ed d\u016fvod. M\u011bjme se r\u00e1di, vychutn\u00e1vejme si kvalitn\u00ed j\u00eddlo a na\u010derp\u00e1vejme energii.Obklopujme se pozitivn\u00edmi lidmi \u00dadajn\u011b se pr\u00fd n\u00e1\u0161 \u017eivot formuje podle p\u011bti lid\u00ed, s kter\u00fdmi se nej\u010dast\u011bji st\u00fdk\u00e1me. U\u017e jen proto bychom m\u011bli do \u017eivota pou\u0161t\u011bt jen ty, kte\u0159\u00ed n\u00e1s nesr\u00e1\u017e\u00ed k zemi, ale naopak n\u00e1m dod\u00e1vaj\u00ed s\u00edlu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet dobrou n\u00e1ladu?","item":"https:\/\/www.frogu.cz\/jak-si-udrzet-dobrou-naladu\/#breadcrumbitem"}]}]