[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frogu.cz\/nepodcenujte-zarizovani-loznice\/#Article","mainEntityOfPage":"https:\/\/www.frogu.cz\/nepodcenujte-zarizovani-loznice\/","headline":"Nepodce\u0148ujte za\u0159izov\u00e1n\u00ed lo\u017enice","name":"Nepodce\u0148ujte za\u0159izov\u00e1n\u00ed lo\u017enice","description":"Lo\u017enice je m\u00edsto slou\u017e\u00edc\u00ed p\u0159ev\u00e1\u017en\u011b k\u00a0odpo\u010dinku. Proto je jej\u00ed za\u0159izov\u00e1n\u00ed velice d\u016fle\u017eit\u00e9 a ur\u010dit\u011b bychom jej nem\u011bli...","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.frogu.cz\/author\/#Person","name":"","url":"https:\/\/www.frogu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frogu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frogu.cz\/wp-content\/uploads\/img_a295423_w1981_t1506789840.jpg","url":"https:\/\/www.frogu.cz\/wp-content\/uploads\/img_a295423_w1981_t1506789840.jpg","height":0,"width":0},"url":"https:\/\/www.frogu.cz\/nepodcenujte-zarizovani-loznice\/","wordCount":624,"articleBody":"Lo\u017enice je m\u00edsto slou\u017e\u00edc\u00ed p\u0159ev\u00e1\u017en\u011b k\u00a0odpo\u010dinku. Proto je jej\u00ed za\u0159izov\u00e1n\u00ed velice d\u016fle\u017eit\u00e9 a ur\u010dit\u011b bychom jej nem\u011bli podce\u0148ovat. M\u011bli bychom si d\u00e1vat pozor na p\u00e1r d\u016fle\u017eit\u00fdch v\u011bc\u00ed, kter\u00e9 n\u00e1m pomohou ke kvalitn\u011bj\u0161\u00edmu odpo\u010dinku a hlavn\u011b kvalitn\u011bj\u0161\u00edmu sp\u00e1nku, kter\u00fd na\u0161e t\u011blo vy\u017eaduje. Jestli\u017ee chceme b\u00fdt p\u0159es den dostate\u010dn\u011b aktivn\u00ed a nabit\u00ed energi\u00ed, mus\u00edme se dob\u0159e vyspat. Na co si tedy d\u00e1vat pozor p\u0159i za\u0159izov\u00e1n\u00ed lo\u017enice?Volte uklid\u0148uj\u00edc\u00ed barvy.Volba barev je velice d\u016fle\u017eit\u00e1. N\u011bjak\u00e9 \u0161\u00edlen\u00e9 pastelov\u00e9 t\u00f3ny v\u00e1m nep\u0159ivod\u00ed tu spr\u00e1vnou n\u00e1ladu na odpo\u010dinek. Proto bychom m\u011bli volit sp\u00ed\u0161e jemn\u011bj\u0161\u00ed a tepl\u00e9 barvy, kter\u00e9 vytvo\u0159\u00ed p\u0159\u00edjemnou atmosf\u00e9ru cel\u00e9ho pokoje.Dbejte na to, aby zde nebylo p\u0159\u00edli\u0161 p\u0159etopeno. V\u00a0takov\u00fdch podm\u00ednk\u00e1ch byste se sp\u00ed\u0161e jen p\u0159evalovali. P\u0159\u00edli\u0161n\u00e1 teplota nen\u00ed pro sp\u00e1nek v\u016fbec vhodn\u00e1, t\u011blo se potom zbyte\u010dn\u011b p\u0159eh\u0159\u00edv\u00e1 a vy v\u011bt\u0161inou nem\u016f\u017eete sp\u00e1t. Teplota v\u00a0lo\u017enici by tedy m\u011bla b\u00fdt ni\u017e\u0161\u00ed ne\u017e v\u00a0ostatn\u00edch pokoj\u00edch v\u00a0byt\u011b. Je\u0161t\u011b vhodn\u011bj\u0161\u00ed bude, kdy\u017e pokoj p\u0159ed ulehnut\u00edm ke sp\u00e1nku po\u0159\u00e1dn\u011b vyv\u011btr\u00e1te. \u010cerstv\u00fd vzduch a sv\u011b\u017e\u00ed teplota jsou pro sn\u011bn\u00ed mnohem vhodn\u011bj\u0161\u00ed.Z\u00e1v\u011bsy slou\u017e\u00ed nejen k\u00a0dekoraci.I p\u0159esto, \u017ee m\u00e1te \u017ealuzie, m\u016f\u017eete d\u00e1t na okna klidn\u011b tak\u00e9 z\u00e1v\u011bsy. Z\u00e1v\u011bsy lo\u017enici nejen z\u00fatuln\u00ed, dodaj\u00ed j\u00ed ur\u010ditou dynami\u010dnost, ale z\u00e1rove\u0148 slou\u017e\u00ed jako zatem\u0148ovac\u00ed prost\u0159edek. Ano, m\u00e1te \u017ealuzie. Jenom\u017ee \u017ealuzie neud\u011blaj\u00ed v\u00a0pokoji ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f absolutn\u00ed tmu, kter\u00e1 je pro sp\u00e1nek nejvhodn\u011bj\u0161\u00ed. I p\u0159es \u017ealuzie mohou prosv\u00edtat sv\u011btla z\u00a0ulice, m\u016f\u017eete vid\u011bt blik\u00e1n\u00ed proj\u00ed\u017ed\u011bj\u00edc\u00edch aut, r\u00e1no p\u0159es n\u011b mohou prosv\u00edtat slune\u010dn\u00ed paprsky. To v\u0161e jsou ru\u0161iv\u00e9 elementy, kter\u00e9 zabra\u0148uj\u00ed kvalitn\u00edmu odpo\u010dinku. Zvolte tedy tmav\u00e9 z\u00e1v\u011bsy, kter\u00e9 v\u00a0noci zat\u00e1hnete, a kter\u00e9 v\u00e1m zajist\u00ed dostate\u010dnou tmu i v\u00a0rann\u00edch hodin\u00e1ch, abyste si u\u017eili dostate\u010dn\u00fd sp\u00e1nek opravdu a\u017e do zazvon\u011bn\u00ed bud\u00edku.Naprost\u00e9 ticho.V\u011bt\u0161ina z\u00a0n\u00e1s trp\u00ed ne\u0161varem, kter\u00fdm je us\u00edn\u00e1n\u00ed u televize. T\u00edmto ne\u0161varem v\u0161ak netrp\u00ed jen dosp\u011bl\u00ed, bohu\u017eel j\u00edm trp\u00ed tak\u00e9 st\u00e1le v\u00edce d\u011bt\u00ed. Televize nen\u00ed pro us\u00edn\u00e1n\u00ed nijak vhodn\u00e1. M\u011bli byste se nau\u010dit us\u00ednat za absolutn\u00edho ticha. Je d\u016fle\u017eit\u00e9 um\u011bt pracovat s\u00e1m se sebou. Um\u011bt zklidnit vlastn\u00ed my\u0161lenky, zklidnit cel\u00e9 t\u011blo, a upadnout do hlubok\u00e9ho a ni\u010d\u00edm neru\u0161en\u00e9ho sp\u00e1nku. Pro mnoh\u00e9 z\u00a0n\u00e1s je to nep\u0159edstaviteln\u00e9, ale v\u011b\u0159te, \u017ee nau\u010dit se to m\u016f\u017ee ka\u017ed\u00fd. Zkuste to! Ru\u0161iv\u00e1 v\u0161ak nemus\u00ed b\u00fdt pouze televize, nap\u0159\u00edklad takov\u00e9 tik\u00e1n\u00ed hodin n\u00e1m m\u016f\u017ee tak\u00e9 p\u011bkn\u011b znep\u0159\u00edjemnit us\u00edn\u00e1n\u00ed. Proto hlasit\u00e9 hodiny ur\u010dit\u011b odstra\u0148te.\u010cistota je z\u00e1klad.Nen\u00ed nic lep\u0161\u00edho ne\u017e ulehnout po t\u011b\u017ek\u00e9m a n\u00e1ro\u010dn\u00e9m dni do vo\u0148av\u00e9 a \u010dist\u00e9 post\u00fdlky. Dbejte v\u00a0lo\u017enici na \u00faklid. P\u0159ece nechcete sp\u00e1t v\u00a0zapr\u00e1\u0161en\u00e9m nebo zap\u00e1chaj\u00edc\u00edm prost\u0159ed\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte za\u0159izov\u00e1n\u00ed lo\u017enice","item":"https:\/\/www.frogu.cz\/nepodcenujte-zarizovani-loznice\/#breadcrumbitem"}]}]