[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frogu.cz\/pecujme-o-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.frogu.cz\/pecujme-o-sve-zdravi\/","headline":"Pe\u010dujme o sv\u00e9 zdrav\u00ed","name":"Pe\u010dujme o sv\u00e9 zdrav\u00ed","description":"Ka\u017ed\u00fd to zn\u00e1. R\u00fdma, ka\u0161el, teplota a celkov\u00fd stav nemoci n\u00e1s \u010dasto skl\u00e1t\u00ed n\u011bkolikr\u00e1t do roka. Mnohdy...","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.frogu.cz\/author\/#Person","name":"","url":"https:\/\/www.frogu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frogu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.frogu.cz\/pecujme-o-sve-zdravi\/","wordCount":436,"articleBody":"Ka\u017ed\u00fd to zn\u00e1. R\u00fdma, ka\u0161el, teplota a celkov\u00fd stav nemoci n\u00e1s \u010dasto skl\u00e1t\u00ed n\u011bkolikr\u00e1t do roka. Mnohdy se n\u00e1m poda\u0159\u00ed neulehnout, p\u0159eklenout akutn\u00ed stadium virosy l\u00e9ky proti teplot\u011b a hork\u00fdmi \u010daji. Nebudeme sice chyb\u011bt v\u00a0zam\u011bstn\u00e1n\u00ed, ale n\u00e1\u0161 organismus ur\u010dit\u011b nebude j\u00e1sat. Aby dok\u00e1zal zvl\u00e1dnout viry, kter\u00e9 zaplavily na\u0161e t\u011blo, mus\u00ed vynalo\u017eit mnoho energie nav\u00edc.Pokud na organismu budeme cht\u00edt norm\u00e1ln\u00ed pracovn\u00ed v\u00fdkon a je\u0161t\u011b jej nav\u00fd\u0161\u00edme o nutnost boje proti bacil\u016fm, pak se snadno m\u016f\u017ee st\u00e1t, \u017ee to na\u0161e t\u011blo nezvl\u00e1dne a k\u00a0b\u011b\u017en\u00e9 virose se p\u0159id\u00e1 z\u00e1va\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed, kter\u00e9 ji\u017e bude vy\u017eadovat nap\u0159\u00edklad u\u017e\u00edv\u00e1n\u00ed antibiotik. Jak se tedy chovat p\u0159i virose? P\u0159e\u010dt\u011bme si p\u00e1r dobr\u00fdch rad.Rady pro zdrav\u00ed-i p\u0159i men\u0161\u00ed virose nep\u0159ece\u0148ovat obrann\u00fd syst\u00e9m a dop\u0159\u00e1t t\u011blu odpo\u010dinek a pohodl\u00ed na l\u016f\u017eku– neb\u00fdt bezohledn\u00fd a nerozn\u00e1\u0161et viry mezi zdrav\u00e9 lidi-b\u011bhem nemoci si mus\u00edme dop\u0159\u00e1t kvalitn\u00ed a v\u00fd\u017eivnou stravu plnou vitam\u00edn\u016f. Vhodn\u00e9 jsou ovocn\u00e9 \u0161\u0165\u00e1vy, d\u017eusy, mixovan\u00e9 ovoce. T\u011blo dob\u0159e p\u0159ij\u00edm\u00e1 dom\u00e1c\u00ed v\u00fdvary s\u00a0lehkou zav\u00e1\u0159kou, p\u0159\u00edrodn\u00ed masa s\u00a0brambory nebo ka\u0161\u00ed, lehce straviteln\u00e1 j\u00eddla.– dbejme pe\u010dliv\u011b na pitn\u00fd re\u017eim. Denn\u011b je t\u0159eba vyp\u00edt 2-2,5 l tekutin. Pokud m\u00e1me teplotu a pot\u00edme se, o to v\u00edc je t\u0159eba tekutiny doplnit. N\u00e1poje by m\u011bly b\u00fdt vla\u017en\u00e9, nep\u0159eslazen\u00e9 nejl\u00e9pe bez bublinek.– dop\u0159ejme organismu sp\u00e1nek dle pot\u0159eby, t\u011blo si samo \u0159ekne, kdy pot\u0159ebuje odpo\u010d\u00edvat. Nezat\u011b\u017eujme se starostmi, sna\u017eme se v\u011bnovat jen p\u0159\u00edjemn\u00fdm v\u011bcem. Relaxujme.– po\u0159i\u010fme si dopl\u0148ky stravy, jako jsou kvalitn\u00ed vitaminy nebo bylinn\u00e9 \u010daje, kter\u00e9 n\u00e1m pom\u016f\u017eou virozu zdolat.– neposp\u00edchejme s\u00a0n\u00e1vratem do pr\u00e1ce. T\u011blo si samo \u0159ekne, kdy bude schopn\u00e9 zase norm\u00e1ln\u00edho v\u00fdkonu a my to na sob\u011b uc\u00edt\u00edme.– informujte se u sv\u00e9ho zam\u011bstnavatele, zda m\u016f\u017eete vyu\u017e\u00edt u jeho firmy takzvan\u00e9 dny na osobn\u00ed volno. Jde o placen\u00e9 dny, kter\u00e9 v\u00e1m umo\u017en\u00ed poprat se nap\u0159. s\u00a0virosou v\u00a0klidu, ani\u017e by bylo nutn\u00e9 j\u00edt k\u00a0l\u00e9ka\u0159i. Mnoho z\u00e1vod\u016f to ji\u017e nab\u00edz\u00ed a je to rozumn\u00e9 rozhodnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujme o sv\u00e9 zdrav\u00ed","item":"https:\/\/www.frogu.cz\/pecujme-o-sve-zdravi\/#breadcrumbitem"}]}]