[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frogu.cz\/pecujte-o-svou-plet-odmeni-se-vam\/#Article","mainEntityOfPage":"https:\/\/www.frogu.cz\/pecujte-o-svou-plet-odmeni-se-vam\/","headline":"Pe\u010dujte o svou ple\u0165 – odm\u011bn\u00ed se v\u00e1m","name":"Pe\u010dujte o svou ple\u0165 – odm\u011bn\u00ed se v\u00e1m","description":"O ple\u0165 bychom se m\u011bli starat ji\u017e od mlad\u00e9ho v\u011bku. Rozhodn\u011b bychom nem\u011bli \u010dekat na prvn\u00ed zn\u00e1mky...","datePublished":"2024-01-27","dateModified":"2024-03-05","author":{"@type":"Person","@id":"https:\/\/www.frogu.cz\/author\/#Person","name":"","url":"https:\/\/www.frogu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frogu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frogu.cz\/wp-content\/uploads\/coline-hasle-YCnycuWG7XY-unsplash_1.jpg","url":"https:\/\/www.frogu.cz\/wp-content\/uploads\/coline-hasle-YCnycuWG7XY-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.frogu.cz\/pecujte-o-svou-plet-odmeni-se-vam\/","about":["N\u00e1kupy"],"wordCount":409,"articleBody":"       O ple\u0165 bychom se m\u011bli starat ji\u017e od mlad\u00e9ho v\u011bku. Rozhodn\u011b bychom nem\u011bli \u010dekat na prvn\u00ed zn\u00e1mky probl\u00e9m\u016f s plet\u00ed nebo st\u00e1rnut\u00ed, abychom se o ple\u0165 zadali d\u016fkladn\u011b starat o stav na\u0161\u00ed pleti. P\u0159i p\u00e9\u010di o ple\u0165 je nejd\u016fle\u017eit\u011bj\u0161\u00ed prevence. Je mnohem snaz\u0161\u00ed probl\u00e9m\u016fm p\u0159edch\u00e1zet, ne\u017e \u0159e\u0161it ji\u017e vznikl\u00e9.Krom\u011b p\u00e9\u010di o ple\u0165 v podob\u011b r\u016fzn\u00fdch preventivn\u00edch opat\u0159en\u00ed a pleti, bychom se m\u011bli zam\u011b\u0159it tak\u00e9 na na\u0161i stravu. I ta na\u0161i ple\u0165 velmi ovliv\u0148uje. D\u016fle\u017eit\u00fd je pitn\u00fd re\u017eim, kter\u00fd napom\u00e1h\u00e1 na\u0161\u00ed pleti, aby z\u016fstala hydratovan\u00e1. Vypijte denn\u011b co nejv\u00edce \u010dist\u00e9 vody a vyh\u00fdbejte se k\u00e1v\u011b a alkoholu, kter\u00e9 va\u0161i ple\u0165 dehydratuj\u00ed. Vyh\u00fdbejte se tak\u00e9 b\u00edl\u00e9mu cukru. Zam\u011b\u0159te se na p\u0159ij\u00edm\u00e1n\u00ed co nejv\u00edce vitam\u00ednu C, kter\u00fd najdete nap\u0159\u00edklad v citrusov\u00e9m ovoci nebo listov\u00e9 zelenin\u011b. Vitam\u00edn C pot\u0159ebujete pro tvorbu kolagenu, kter\u00fd udr\u017euje va\u0161i ple\u0165 v dobr\u00e9m stavu.D\u016fle\u017eit\u00e9 je, abyste nechodili sp\u00e1t nal\u00ed\u010den\u00ed. Make-up v\u00e1m uzav\u00edr\u00e1 p\u00f3ry a m\u016f\u017ee na va\u0161\u00ed pleti ud\u011blat p\u011bknou paseku. Pokud nebudete ple\u0165 odli\u010dovat, bude v\u00e1m st\u00e1rnout rychleji. \u010cist\u00e1 ple\u0165 je d\u016fle\u017eit\u00e1. \u010cistit byste ji ostatn\u011b m\u011bli i v dny, kdy nenos\u00edte make-up v\u016fbec.I kdy\u017e nem\u00e1te ten den make-up, m\u011bli byste rozhodn\u011b nosit SPF. Dnes se ji\u017e vyr\u00e1b\u00ed kr\u00e9my s SPF, kter\u00e9 jsou lehk\u00e9, snadno se rozt\u00edraj\u00ed a vst\u0159eb\u00e1vaj\u00ed do pleti. Nemus\u00edte se tedy b\u00e1t, \u017ee byste si na ple\u0165 museli d\u00e1vat n\u011bjak\u00e9 mastn\u00e9 SPF, kter\u00e9 si pamatujete z dob dovolen\u00e9 u mo\u0159e. Slune\u010dn\u00ed paprsky \u0161kod\u00ed na\u0161i pleti a pod jejich p\u016fsoben\u00edm rychleji st\u00e1rne. Proto je ochrana p\u0159ed sluncem tak moc d\u016fle\u017eit\u00e1, a to i v zimn\u00edm obdob\u00ed.Nezapome\u0148te sv\u00e9 pleti d\u00e1vat tak\u00e9 pravidelnou d\u00e1vku hydratace. Hydrataci pot\u0159ebuje ka\u017ed\u00fd typ pleti, v\u010detn\u011b t\u00e9 mastn\u00e9. Jestli ji nebudete hydratovat, bude se v\u00e1m o to v\u00edce mastit. K hydrataci v\u00e1m poslou\u017e\u00ed hydrata\u010dn\u00ed kr\u00e9my, hydrata\u010dn\u00ed s\u00e9ra, nap\u0159\u00edklad s kyselinou hyaluronovou, nebo jsou skv\u011b\u00e9 hydrata\u010dn\u00ed pl\u00e1t\u00fdnkov\u00e9 masky.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte o svou ple\u0165 – odm\u011bn\u00ed se v\u00e1m","item":"https:\/\/www.frogu.cz\/pecujte-o-svou-plet-odmeni-se-vam\/#breadcrumbitem"}]}]