[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frogu.cz\/vitaminy-velci-pomocnici-ci-zabijaci\/#Article","mainEntityOfPage":"https:\/\/www.frogu.cz\/vitaminy-velci-pomocnici-ci-zabijaci\/","headline":"Vitam\u00edny \u2013 velc\u00ed pomocn\u00edci \u010di zabij\u00e1ci?","name":"Vitam\u00edny \u2013 velc\u00ed pomocn\u00edci \u010di zabij\u00e1ci?","description":"V\u0161ude se do\u010d\u00edt\u00e1me, \u017ee vitam\u00edny jsou nepostradateln\u00e9 pro n\u00e1\u0161 v\u00fdvoj a spr\u00e1vnou funkci organismu. Jejich nedostate\u010dn\u00e9 mno\u017estv\u00ed...","datePublished":"2020-09-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.frogu.cz\/author\/#Person","name":"","url":"https:\/\/www.frogu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frogu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.frogu.cz\/vitaminy-velci-pomocnici-ci-zabijaci\/","about":["\u017divotn\u00ed styl"],"wordCount":451,"articleBody":"V\u0161ude se do\u010d\u00edt\u00e1me, \u017ee vitam\u00edny jsou nepostradateln\u00e9 pro n\u00e1\u0161 v\u00fdvoj a spr\u00e1vnou funkci organismu. Jejich nedostate\u010dn\u00e9 mno\u017estv\u00ed zp\u016fsobuje, \u017ee organismus str\u00e1d\u00e1, a vlivem toho mohou nastat r\u016fzn\u00e9 poruchy organismu i v\u00e1\u017en\u00e1 onemocn\u011bn\u00ed. Ov\u0161em mnoho z n\u00e1s chce nedostatek vitam\u00edn\u016f dohnat r\u016fzn\u00fdmi vitam\u00ednov\u00fdmi dopl\u0148ky stravy. Ty v\u0161ak mohou b\u00fdt pro organismus v\u00edce \u0161kodliv\u00e9 ne\u017e u\u017eite\u010dn\u00e9.VITAM\u00cdN CPravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed velk\u00fdch d\u00e1vek vitam\u00ednu C v\u016fbec v prevenci proti nachlazen\u00ed nepom\u00e1h\u00e1, jak dokazuj\u00ed mnoh\u00e9 studie.  Naopak dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00ed nemocnosti i \u00famrtnosti. Nadbytek tohoto vitam\u00ednu dok\u00e1\u017ee vyprovokovat tvorbu ledvinov\u00fdch kamen\u016f, pr\u016fjem \u010di ko\u017en\u00ed vyr\u00e1\u017eku. Jestli\u017ee ho chceme vyu\u017e\u00edt jako prevenci proti nachlazen\u00ed, m\u011bli bychom ho za\u010d\u00edt u\u017e\u00edvat mnohem d\u0159\u00edve p\u0159ed nastoupen\u00edm chladn\u00e9ho po\u010das\u00ed. Vyu\u017e\u00edt ho m\u016f\u017eeme i p\u0159i uzdravov\u00e1n\u00ed, nebo\u0165 zkracuje dobu onemocn\u011bn\u00ed ch\u0159ipkou, nav\u00edc sni\u017euje hladinu cholesterolu v krvi i krevn\u00ed tlak. Tak\u00e9 podporuje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza a tlum\u00ed r\u016fzn\u00e9 alergick\u00e9 reakce. Za vyl\u00e9\u010den\u00ed s\u00e1m o sob\u011b ale zodpov\u011bdn\u00fd nen\u00ed. VITAM\u00cdN AVelk\u00e9 mno\u017estv\u00ed vitam\u00ednu A m\u016f\u017ee po\u0161kodit plod v t\u011ble t\u011bhotn\u00e9 matky. Jinak je ale d\u016fle\u017eitou sou\u010d\u00e1st\u00ed vitam\u00ednov\u00e9ho celku.V\u0160ECHNY VITAM\u00cdNY JAKO DOPLN\u011aK STRAVYKoupit si jako dopln\u011bk stravy jednu lahvi\u010dku se v\u0161emi vitam\u00edny, a d\u00e1vat ka\u017ed\u00fd den po pilulce d\u011btem i babi\u010dce a d\u011bde\u010dkovi nen\u00ed v\u016fbec rozumn\u00e9. U r\u016fzn\u00fdch v\u011bkov\u00fdch skupin se toti\u017e li\u0161\u00ed pot\u0159eba nejen vitam\u00edn\u016f, ale tak\u00e9 stopov\u00fdch prvk\u016f a miner\u00e1l\u016f. V r\u016fzn\u00e9m v\u011bku chyb\u00ed t\u011blu odli\u0161n\u00e9 l\u00e1tky, kter\u00e9 ka\u017ed\u00fd organismus nav\u00edc pot\u0159ebuje podle aktu\u00e1ln\u00edho zdravotn\u00edho stavu jedince. Proto se rozhodn\u011b nevyplat\u00ed u\u017e\u00edvat stejn\u00e9 dopl\u0148ky stravy. Mohlo by tak\u00e9 doj\u00edt ke zbyte\u010dn\u00e9mu p\u0159ed\u00e1vkov\u00e1n\u00ed.PR\u00c1\u0160KY NEBO ZELENINU?Ne\u017e si p\u016fjdeme do l\u00e9k\u00e1rny koupit n\u011bkter\u00e9 z vitam\u00edn\u016f, m\u011bli bychom se zamyslet, zda je p\u0159ij\u00edm\u00e1me p\u0159irozen\u011b v b\u011b\u017en\u00fdch potravin\u00e1ch. M\u011bli bychom vz\u00edt na v\u011bdom\u00ed, \u017ee dopln\u011bk stravy n\u00e1m rozhodn\u011b vitam\u00edny pln\u011b nenahrad\u00ed, a \u017ee je tedy d\u016fle\u017eit\u00e9 j\u00edst dostatek ovoce a zeleniny.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny \u2013 velc\u00ed pomocn\u00edci \u010di zabij\u00e1ci?","item":"https:\/\/www.frogu.cz\/vitaminy-velci-pomocnici-ci-zabijaci\/#breadcrumbitem"}]}]