[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.frogu.cz\/zpusob\/#Article","mainEntityOfPage":"https:\/\/www.frogu.cz\/zpusob\/","headline":"Zp\u016fsob","name":"Zp\u016fsob","description":"Chcete zhubnout kone\u010dn\u011b u\u017e trvale a jednou prov\u017edy? U\u017e v\u00e1s nebav\u00ed jen tak ob\u010das shodit n\u011bjak\u00e9 to...","datePublished":"2019-09-17","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.frogu.cz\/author\/#Person","name":"","url":"https:\/\/www.frogu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"frogu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.frogu.cz\/wp-content\/uploads\/img_a367505_w1724_t1579880741.jpg","url":"https:\/\/www.frogu.cz\/wp-content\/uploads\/img_a367505_w1724_t1579880741.jpg","height":0,"width":0},"url":"https:\/\/www.frogu.cz\/zpusob\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=bxwO8QL529w#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=bxwO8QL529w","name":"MOTIVA\u010cN\u00cd VIDEO","description":".. pro v\u0161echny, co se rozhodli zm\u011bnit sv\u016fj \u017eivot a n\u011bco do toho investovat- proto\u017ee v\u00fdsledek, ten stoj\u00ed za to :) ..","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/bxwO8QL529w\/default.jpg","https:\/\/i.ytimg.com\/vi\/bxwO8QL529w\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/bxwO8QL529w\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/bxwO8QL529w\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/bxwO8QL529w\/maxresdefault.jpg"],"uploadDate":"2013-03-21T19:04:42+00:00","duration":"PT4M48S","embedUrl":"https:\/\/www.youtube.com\/embed\/bxwO8QL529w","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC8hHYDe27oCOvJX2RoNFRkQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC8hHYDe27oCOvJX2RoNFRkQ","name":"Iwettka093","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_n_ipwc_DWoivboRfPpHkzqyRIYrLncbeSLTqeFDLw=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=bxwO8QL529w#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=bxwO8QL529w#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=bxwO8QL529w&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=bxwO8QL529w#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":14322}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=bxwO8QL529w#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":90}]},"wordCount":463,"articleBody":"       Chcete zhubnout kone\u010dn\u011b u\u017e trvale a jednou prov\u017edy? U\u017e v\u00e1s nebav\u00ed jen tak ob\u010das shodit n\u011bjak\u00e9 to kilo, abyste je vz\u00e1p\u011bt\u00ed nabrali zp\u00e1tky? To toti\u017e nen\u00ed nic t\u011b\u017ek\u00e9ho. Budete n\u011bjakou dobu dr\u017eet jednu z mnoha zaru\u010den\u00fdch diet a ur\u010dit\u011b n\u011bco shod\u00edte. Ov\u0161em dlouho to nevydr\u017e\u00edte a brzy se za\u010dnete stravovat \u00fapln\u011b stejn\u011b jako d\u0159\u00edv a kila budou rychle zp\u00e1tky. Tenhle jojo efekt zn\u00e1 snad ka\u017ed\u00fd, kdo se dietou n\u011bkdy potr\u00e1pil.   Ov\u0161em skute\u010dn\u00e9 a trval\u00e9 zhubnut\u00ed, to je \u00fapln\u011b o n\u011b\u010dem jin\u00e9m. U n\u011bj mus\u00edte m\u00edt u\u017e opravdu velkou vlastn\u00ed v\u016fli, kterou p\u0159ekon\u00e1te sami sebe. Nen\u00ed to jen, \u017ee si \u0159eknete: nevejdu se do kalhot, tak mus\u00ed j\u00edt p\u00e1r kil dol\u016f. Tady u\u017e mus\u00ed b\u00fdt motivace k hubnut\u00ed girltime.cz skute\u010dn\u011b hodn\u011b velk\u00e1 a pro v\u00e1s velmi z\u00e1va\u017en\u00e1. Pr\u00e1v\u011b proto je asi tolik lid\u00ed schopno nav\u017edy zhubnout teprve a\u017e tehdy, kdy\u017e jim hroz\u00ed v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my a komplikace. Strach z toho, co by se jim mohlo po zdravotn\u00ed str\u00e1nce p\u0159ihodit, v nich vyvol\u00e1 ur\u010dit\u00fd \u0161ok, kter\u00fd zp\u016fsob\u00ed, \u017ee za\u010dnou dodr\u017eovat v\u0161echny z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy, j\u00edst \u010dast\u011bji a p\u0159edev\u0161\u00edm mal\u00e9 porce, vzd\u00e1t se tu\u010dn\u00fdch a sladk\u00fdch j\u00eddel. A p\u0159edev\u0161\u00edm se k d\u0159\u00edv\u011bj\u0161\u00edmu zp\u016fsobu stravov\u00e1n\u00ed u\u017e nikdy nevr\u00e1tit! P\u0159edpokl\u00e1dejme tedy, \u017ee v\u00edte JAK na to. To v\u0161ak samo o sob\u011b nesta\u010d\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed ze v\u0161eho je m\u00edt opravdu silnou motivaci, kter\u00e1 v\u00e1s tak nakopne, \u017ee den ze dne doslova obr\u00e1t\u00edte sv\u016fj \u017eivot vzh\u016fru nohama.   U\u017d NA NIC NE\u010cEKEJTE Ne\u010dekejte, a\u017e v\u00e1s va\u0161e t\u011blo zrad\u00ed. P\u0159inu\u0165te ho spalovat pr\u00e1v\u011b te\u010f a HNED! Napi\u0161te si svoje nejd\u016fle\u017eit\u011bj\u0161\u00ed motivy k hubnut\u00ed t\u0159eba doma na ledni\u010dku, abyste je  m\u011bli i st\u00e1le na o\u010d\u00edch. To v\u00e1m umo\u017en\u00ed z\u00edskat s\u00edlu se sebou n\u011bco ud\u011blat. U\u017e p\u0159ece nechcete m\u00edt probl\u00e9m vyj\u00edt do schod\u016f, neust\u00e1le se potit a v l\u00e9t\u011b se styd\u011bt uk\u00e1zat v plavk\u00e1ch. Chcete se c\u00edtit l\u00e9pe, b\u00fdt pohybliv\u011bj\u0161\u00ed a koupit si na sebe cokoliv se v\u00e1m bude l\u00edbit. A hlavn\u011b to d\u011blejte sami pro sebe! To vy se chcete s radost\u00ed d\u00edvat na sebe do zrcadla a m\u00edt v\u011bt\u0161\u00ed sebev\u011bdom\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u016fsob","item":"https:\/\/www.frogu.cz\/zpusob\/#breadcrumbitem"}]}]